DEFEAT INSOMNIA
Overcoming Insomnia is a gentle, science-backed guide designed to help you restore restful sleep naturally. Built around a 4-week structured plan rooted in CBT-I (Cognitive Behavioral Therapy for Insomnia), this book offers practical daily routines, mindset shifts, and relaxation tools that work in real life. Whether you're tired of sleepless nights, racing thoughts, or relying on pills, this eBook gives you the tools to reset your sleep—one calm night at a time.
You’ll get a 4-week sleep recovery plan based on proven methods like CBT-I, daily sleep practices, printable trackers, and deep relaxation exercises—all designed to help you fall asleep faster, stay asleep longer, and wake up refreshed. No meds, no fluff—just calm, clear sleep guidance that works.